Period & Menstrual Cycle Tracker Calculator

Predict your upcoming menstrual periods, bleeding windows, ovulation dates, and PMS phases.

21–35
Days
Standard is 5
Days
Next Expected Period Start
Fri, Oct 23, 2026

Estimated Bleeding Window: Oct 23 – Oct 27, 2026

Approximately 14 days until your next cycle begins.
Next Period StartFri, Oct 23, 2026
Estimated Bleeding DurationOct 23 – Oct 27, 2026
Days Remaining14 Days
Average Cycle Length28 Days

Upcoming Menstrual Schedule (3 Cycles)

CyclePeriod WindowPMS WindowEst. Ovulation
Cycle 1Oct 23 – Oct 27, 2026Oct 18 – Oct 22, 2026Fri, Nov 6, 2026
Cycle 2Nov 20 – Nov 24, 2026Nov 15 – Nov 19, 2026Fri, Dec 4, 2026
Cycle 3Dec 18 – Dec 22, 2026Dec 13 – Dec 17, 2026Fri, Jan 1, 2027

Medical Disclaimer: This tool provides estimates only and is not a substitute for professional medical advice. Consult your healthcare provider for accurate pregnancy dating, menstrual irregularities, or gynecological care.

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What is Period & Menstrual Cycle Tracker?

The Period & Menstrual Cycle Tracker forecasts the exact start dates, duration, and cycle phases for your next 6 upcoming periods based on your historical cycle length. It provides a visual breakdown of your follicular phase, ovulation window, and luteal phase with complete privacy and zero account registration.

Designed for accuracy, speed, and privacy, this tool runs entirely on your local device with zero network latency.

How to Use the Period & Menstrual Cycle Tracker

  1. 1
    Enter the start date of your most recent period.
  2. 2
    Specify your average menstrual cycle length (days between the start of one period and the start of the next).
  3. 3
    Enter the typical duration of your menstrual bleeding (usually 3 to 7 days).
  4. 4
    View the interactive multi-month calendar projection displaying upcoming period start dates, fertile windows, and cycle phase badges.

Formula & Calculation Logic

Projects forward chronological cycle start dates across multiple lunar calendar intervals, computing respective phase boundaries (Menstrual, Follicular, Ovulatory, and Luteal).

Next_Period_Start(n) = LMP + (n * Cycle_Length_Days) | Period_End(n) = Next_Period_Start(n) + Bleeding_Duration - 1

Period & Menstrual Cycle Tracker Frequently Asked Questions

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